Equine-facilitated Meditation Sessions

🐴🐴 Equine Facilitated Meditation Sessions 🐴🐴

When we are open and willing, horses help to bring us into a state of calm, of presence and of being.
Meditating with these pure and spiritual beings helps us to not only focus on the present moment and become grounded, but they also help us to become more self-aware and emotionally regulated, teach us vulnerability and trust, become less judgemental and more accepting of the way things are, reduce stress and anxiety, let go of negative thoughts and enable us to see the world from their perspective.

In this meditation class, guests will be guided by myself and three horses from the Free Rein herd as we embrace the present moment and learn from their wisdom.
As well as meditation practices, we will also focus on energy and breathwork techniques.

No horse experience necessary
Located Coopers Shoot, NSW

Friday's 8-9:30am
$45 pp